Natasha E
Natasha E

I struggled with weight and digestive issues all my adult life. This limited my ability to be the mother I always wanted to be. I had tried many different diets before. Within a few weeks, my energy returned, the weight began to drop, even though I was not exercising. The best part is my digestive upsets are a thing of the past.

Dawn
Dawn

coming soon

Donna M
Donna M

coming soon

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Latest Articles

stress and health relieving tea

The Stress Mess – How Stress Messes with your Health

We all have some level of stress, right?  It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. A …

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blood sugar

How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. …

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Gastritis foods to avoid

Gastritis A friend was recently diagnosed with gastritis, here I share the protocol for the management of gastritis and other digestive issues. What you can do at home!   What is Gastritis? Gastritis is an over acid stomach with inflammation (and reflux) to the upper digestive is an uncomfortable condition that can lead to further …

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