Naturopath – Health Coach

Personalised guidance 1:1 to cut the confusion and short cut your path to radiant energy.

Natasha E
Natasha E

I struggled with weight and digestive issues all my adult life. This limited my ability to be the mother I always wanted to be. I had tried many different diets before. Within a few weeks, my energy returned, the weight began to drop, even though I was not exercising. The best part is my digestive upsets are a thing of the past.

Donna M
Donna M

"I struggled with my health on so many levels, and the 3 businesses I managed where suffering. I always put on a brave face, but inside was dying, afraid of were this was heading and without solutions. My mother introduced me to Kathy and that began a change of direction that has been life changing. I no longer face the daily fear of my health landing me in hospital. I can now drive to visit my family long distances. An added bonus is my weight has dropped 30 kgs so far and I have energy to take on more fun challenges."

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30 Day Reset

Join our healthy body challenge, where you will reshape and rethink your direction. Reset, reshape and rejuvenate your life with a group of like-minded people. A fully supported and guided system with flexibility to suit your busy life and goals.

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I’m Sick, What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.  But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can …

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tribe

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

If you love meditating and do it regularly, you’re still going to want to read this post.

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or share some of these ideas with a friend or family member who might want to de-stress but just can’t seem to meditate.

Either way, I have you covered with nine non-meditation ways to break free from stress.

And, this week’s recipe relaxes you and smells ah-mazing!

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Dairy Free Ice Cream recipe

Need Help Going Dairy Free?

As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I’ve compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don’t have to buy them at the grocery store if you don’t want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

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