Wellness is a way of being. Making one choice once and living into that lifestyle daily. While deeply loving and forgiving the ‘less than perfect’ parts that make you the most beautiful women you are.
Together we will break through those fears and uncover the radiant being you where born to be. As we uncover the underlying causative triggers that may be upsetting the healthy balance. This is your sacred space to grow, heal, forgive and connect with your soul.
Sharing My Story
I’m a Naturopath and Holistic Health Coach and my goal is to guide you to you get well and stay well naturally, so you never have to struggle with your weight and hormones again.
Let me share a little of why I’m so passionate about this.
My name is Kathy and my story began nearly 4 decades ago, with a yearning to resolve my son’s health problems, recurring ear infections, asthma and hay fever, and I mean constant and often. Poor little guy, there is nothing more difficult than watching your baby suffering pain and feeling helpless..
You see I had followed the medical path without great long term success. He needed to build his immunity and the anti-biotics and symptomatic treatments DID NOT help with that…..
Compounding that was a lifelong challenge for myself with severe digestive issues (IBS), constant hay fever and the regular signs of hormone imbalance, and despite (CLEAN EATING) growing organic food, our own meat, eggs and organic milk my energy was often low and I was miserable. I had grown accustomed to these problems and thought they where ‘normal’.
My search for answers led me to qualifying as Naturopath/Herbalist/Nutritionist/Life and Business Coach, and have worked in this field for 40 years (so far).
During my studies I was introduced to the power of intermittent fasting, in made sense and I committed to make it a part of my lifestyle. While it worked a treat to help with my issues it didn’t resolve them completely.
In 2010 I was shown a system of Nutritionally Supported Intermittent Fasting, and that system has revolutionised my health and that of family, friends and clients. Now the growing collection of scientific research confirms it’s effectiveness.
Let’s Write Your Story
You have landed here for a reason, whether it’s the body, the peace of mind, confidence freedom and joy you will find resources here to get you on the path. Change is never easy, but it will be worth it. Besides I’ve got your back, I won’t let you get away with telling yourself the same ol’ crap anymore. You can do it, and I am the gently nudge you need to take the next step. Together we will peel back the layers to let your brilliance shine and be who you where always destined to be.
Book a FREE 15 minute coffee catchup (online) where we will uncover your most important steps to YOUR Natural Well-being NOW!
5 Fun Facts You may not know about me:
- I have a (actually 2 adjoining) houses in the South of France which I LOVE to hang out at and sometimes rent out for Holiday letting.
- For 13 years we owned a Banana plantation where we lived a self-sufficient lifestyle.
- I have 3 awesome adult children (and their wonderful partners) and NINE yes 9, grandchildren.
- I wanted to be an artist when I grew up (still do! might grow up one day …lol).
- Stand Up Paddle boarding and anything ocean feeds my soul and brings me joy.
Free download - Quick Start to Intermittent Fasting 7 Day Plan Holistic Health Coach Kathy's 7 Day Plan is your answer for vibrant health, abundant energy and a lean body. Intermittent Fasting goes way beyond diets. Health is a Habit. Get ready take the adventure of new health habits. Get your 7 Day Intermittent Fasting Guide now..