If It Has To Do With Intermittent Fasting, I Can Help
So let’s start here (tick all that apply) I’m here because I:
- I can’t lose weight and keep it off.
- My belly is often bloated and uncomfortable.
- I feel too tired too often.
- My body/joints are plagued with aches and pains.
- Hormonal imbalance/fluctuations are messing with my moods and life.
- Though I eat healthy I still have ongoing health issues and can get overwhelmed with the plethora of conflicting information.
Good News, my friend! There is no wrong answer. If any of the above apply, you’re in the right
I’m a Naturopath and Holistic Health Coach and my goal is to guide you to you get well and stay well naturally, so you never have to struggle with your weight and hormones again.
Let me share a little of why I’m so passionate about this.
My name is Kathy and my story began nearly 4 decades ago, with a yearning to resolve my son’s health problems, recurring ear infections, asthma and hay fever, and I mean constant and often. Poor little guy, there is nothing more difficult than watching your baby suffering pain and feeling helpless..
You see I had followed the medical path without great long term success. He needed to build his immunity and the anti-biotics and symptomatic treatments DID NOT help with that…..
Compounding that was a lifelong challenge for myself with severe digestive issues (IBS), constant hay fever and the regular signs of hormone imbalance, and despite growing organic food, our own meat, eggs and organic milk my energy was often low and I was miserable. I had grown accustomed to these problems and thought they where ‘normal’.
My search for answers let me to qualifying as Naturopath/Herbalist/Nutritionist/Life and Business Coach, and have worked in this field for 30 years (so far).
During my studies I was introduced to the power of intermittent fasting, in made sense and I committed to make it a part of my lifestyle. While it worked a treat to help with my issues it didn’t resolve them completely.
In 2010 I was shown a system of Nutritionally Supported Intermittent Fasting, and that system has revolutionized my health and that of family, friends and clients. Now the growing collection of scientific research confirms it’s effectiveness.
Let’s Write Your Story
You have landed here for a reason, whether it’s the body, the peace of mind, confidence freedom and joy you will find resources here to get you on the path. Change is never easy, but it will be worth it. Besides I’ve got your back, I won’t let you get away with telling yourself the same ol’ crap anymore. You can do it, and I am the gently nudge you need to take the next step. Together we will peel back the layers to let your brilliance shine and be who you where always destined to be.
Have faith and begin the journey with taking my FREE 7 Day Healthy Habits Challenge.
5 Fun Facts You may not know about me:
- I have a house in the South of France which I rent out for Holiday letting.
- For 13 years we owned a Banana plantation where we lived a self-sufficient lifestyle.
- I have 3 awesome adult children (and partners) and NINE yes 9, grandchildren.
- I wanted to be an artist when I grew up (still do! might grow up one day …lol).
- Stand Up Paddle boarding and anything ocean feeds my soul and brings me joy.