Showing 30 Result(s)

Chocolate Chia Pudding

Chocolate Chia Pudding A simple and tasty, healthy chocolate start to the day, is perfect any day. Another nutritious Metabolism boosting recipe to get your waistline back how you want it. Chocolate Chia Pudding Yield: 4 Ingredients ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia …

slow metabolism

Slow Metabolism

Why Is My Metabolism so Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions …

restful sleep

Sleeping all Night

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing   Sleep is this daily …

What is Metabolism?

Metabolism 101 This word “metabolism” is thrown around a lot these days. Metabolism includes how the cells in your body: ● Allow activities you can control (e.g. physical activity etc.). ● Allow activities you can’t control (e.g. heart beat, wound healing, processing of nutrients & toxins, etc.). ● Allow storage of excess energy for later. …

middle age spread

Belly Fat – What type is yours

Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process.  There are 6 main types the following article reviews the causes and what you can do about your growing girth. The …

Splash Into Summer Webinar

Splash Into Summer

Splash Into Summer Webinar I am so excited to be hosting this fun webinar again this Friday Evening. Do you want to know how to ‘not only’ stay on track over the upcoming festive season, but to be a step ahead in the New Year? All while enjoying the various social commitments over the next …

Website Apps