nourished fasting

How To Keep Slim, Healthy and Young with Intermittent Fasting

Intermittent Fasting Intermittent fasting can increase lean muscle mass, shed body fat, improved sleep, clear skin, stimulate natural hormone production,  improved mental capacity and clear thinking are just some of the wonderful benefits of intermittent short fast. During a well managed fast, the eliminative and cleansing capacity of the eliminative organs- lungs, liver, kidneys, and the skin …

Acid Alkaline Balance

What is an Alkaline Diet? Your diet, what you eat and drink can and does effect the acid/alkaline balance in your body. The other factors that affect your acid/alkaline balance are things like stress, and inherent predisposition. The human body works most efficiently in a slightly alkaline environment at around pH 7.4. The pH scale is a measure of …

Garden paradise

Garden paradise

Digging with the kids The new clinic has a new garden 4 of my 6 grandchildren dug in and helped prepare the first bed. What a fun day, and the baby of the family, 1 year old boy simply loved the dirt, he seemed to really enjoy the feeling of it, ah a boy after …

Hormone Balance book

Women’s Guide – Natural Hormone Balance

Natural Hormone Relief Female hormones have the power to make us feel beautiful, powerful and sexy…..like a women. OR They can turn our world up-side-down and leave us feeling: Powerless, Confused, Frumpy, Fat, Unmotivated, Angry and somewhat ‘crazy’; anything but beautiful and sexy! (sort of a bit more like a raving wild cat..dare I say, I …

healthy

3 months in intensive care

A True Story That Raises One Important Question. What value would you place on your health? This is a story related to me about one amazing women’s wellness journey. I relate this story from the context of where she was currently at. Well at last! BUT, 3 months in intensive care! Mrs M related this …

Adapt and Revitalize

 How Adaptogen Herbs Help Harmonize The constant hammering of stress is sometimes relentless. High demand jobs, challenges in relationships, illness, technology, traffic, noise, and worry are just a summary of the stressors that we all face in our busy life.  Stresses can inspire some and cripple others, and for most create energy drain that make …

Website Apps