Garden paradise

Garden paradise

Digging with the kids The new clinic has a new garden 4 of my 6 grandchildren dug in and helped prepare the first bed. What a fun day, and the baby of the family, 1 year old boy simply loved the dirt, he seemed to really enjoy the feeling of it, ah a boy after …

Hormone Balance book

Women’s Guide – Natural Hormone Balance

Natural Hormone Relief Female hormones have the power to make us feel beautiful, powerful and sexy…..like a women. OR They can turn our world up-side-down and leave us feeling: Powerless, Confused, Frumpy, Fat, Unmotivated, Angry and somewhat ‘crazy’; anything but beautiful and sexy! (sort of a bit more like a raving wild cat..dare I say, I …

healthy

3 months in intensive care

A True Story That Raises One Important Question. What value would you place on your health? This is a story related to me about one amazing women’s wellness journey. I relate this story from the context of where she was currently at. Well at last! BUT, 3 months in intensive care! Mrs M related this …

Adapt and Revitalize

 How Adaptogen Herbs Help Harmonize The constant hammering of stress is sometimes relentless. High demand jobs, challenges in relationships, illness, technology, traffic, noise, and worry are just a summary of the stressors that we all face in our busy life.  Stresses can inspire some and cripple others, and for most create energy drain that make …

Shed Belly Fat, Increase Lean Muscle

TERRIBLE ISN’T IT? Bad enough that the skin goes dry and saggy, the belly bulges and won’t seem to shift, energy depletes, libido vanishes, joints ache. Then on top of all that you feel rather worried and somewhat miserable with the prospects and this can make you a little edgy at times.  They say it’s just …

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