Gastritis foods to avoid

Gastritis A friend was recently diagnosed with gastritis, here I share the protocol for the management of gastritis and other digestive issues. What you can do at home!   What is Gastritis? Gastritis is an over acid stomach with inflammation (and reflux) to the upper digestive is an uncomfortable condition that can lead to further …

getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

Meditation

Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body …

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Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid is naturally present in most nuts, seeds, grains and legumes; Phytic acid is  the plant’s storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of …

Frankincense

Youthful Face Serum

Youthful Face Serum Sharing one of my favourite recipes for natural skin care -Youthful Face Serum. A long love affair with pure essential oils began way back in 1985, leading to the qualification of Aromatherapist in 1989.  More abut me I love the scent, blending of scents, and whatI love most is they have never …

Is My Poop Normal?

  Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway, if your poop is normal?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about …

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