The recent outbreak of the Coronavirus pandemic has set the entire world in a dishevelled state. The best way to fight the virus is to build your immunity so that they do not enter the body. A straightforward approach is to have a healthy and balanced diet, with regular exercises. However, adding to this, certain foods enhance your immunity, to fight against diseases and prevent disease-causing viruses and bacteria from entering your body. We’ve listed 10 of such foods, take a lot at them!
Spinach
Green leafy vegetables are on top of the game when it comes to building our immunity and our immune system. They’re rich in iron, and vitamin C. Spinach also contains tons of proteins and nutrients like beta-carotene and other antioxidants which enhances the body’s natural ability to fight against diseases.
Turmeric
It is one of the critical ingredients of ayurvedic medicine and Ayurveda. It is also the main spice in many of the Indian cuisine and diseases for centuries. Do you know what the main reason for their extensive usage is? Because it builds the immune system as it contains a key ingredient called curcumin, which is the first modulator.
Ginger
It is one of the best ingredients which possesses anti-inflammatory properties. It is another spice which holds utmost importance in Indian cuisine that helps clear sore throat as well as improves digestion. Overall, it is an excellent immunity booster, mainly works well during winter seasons.
Citrus fruits
Grapefruits, grapes, oranges are all packed with a lot of Vitamin C, which is again the main ingredient for boosting immunity. It does so by increasing the production of white blood cells that fight against diseases and disease-causing germs.
Almond
The vitamin E present in almonds is a fat-soluble vitamin that absorbs fat and fatty cells quickly and efficiently hence improving the body’s posture. It is also an excellent ingredient for weight loss. The vitamin E present in these boosts the generation of red blood cells, to increase blood flow through ht e body.
Sunflower seeds
They’re an underrated food group although they have an abundance of nutrients and miners present in them, like vitamin E, B Magnesium etc. The flavour of the seeds adds a spicy punch to the food when it is attached, and hence it also boosts your immunity. Taste, along with immunity, is the best combination.
Green tea
It has excellent antioxidant properties that detox the body in all ways possible. Apart from being a best friend to the weight watchers, it also possesses unique immunity-boosting properties.
Papaya
Papaya contains folate, vitamin C, K and potassium, which is especially known to keep your heart healthy. The vitamin C present in the fruit acts like an antioxidant which helps in boosting ht production of white blood cells in the body to fight against infections.
Kiwi
Just like papaya, kiwi always has the same ingredient and nutrients in them that help fight cell damage and boost the production of hormones to fight infections.
Yoghurt
Yoghurt, especially Greek yoghurt, is one of the best for building immunity and stamina, and it also keeps your gut healthy.
