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middle age spread

Belly Fat – What type is yours

Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process.  There are 6 main types the following article reviews the causes and what you can do about your growing girth. The …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

Intermittent Fasting

Intermittent Fasting

Beginners Guide: How Intermittent Fasting Can Help You Get Lean, Energized and Age Youthfully Introduction: today we explore what exactly is intermittent fasting or (nutritional) cleansing is. The benefits to your energy, slowing ageing and weight management. I do a brief review of its history and scientific research. Why it is so popular and the …

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