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Acid Alkaline Balance

What is an Alkaline Diet? Your diet, what you eat and drink can and does effect the acid/alkaline balance in your body. The other factors that affect your acid/alkaline balance are things like stress, and inherent predisposition. The human body works most efficiently in a slightly alkaline environment at around pH 7.4. The pH scale is a measure of …

healthy

3 months in intensive care

A True Story That Raises One Important Question. What value would you place on your health? This is a story related to me about one amazing women’s wellness journey. I relate this story from the context of where she was currently at. Well at last! BUT, 3 months in intensive care! Mrs M related this …

Adapt and Revitalize

 How Adaptogen Herbs Help Harmonize The constant hammering of stress is sometimes relentless. High demand jobs, challenges in relationships, illness, technology, traffic, noise, and worry are just a summary of the stressors that we all face in our busy life.  Stresses can inspire some and cripple others, and for most create energy drain that make …

Shed Belly Fat, Increase Lean Muscle

TERRIBLE ISN’T IT? Bad enough that the skin goes dry and saggy, the belly bulges and won’t seem to shift, energy depletes, libido vanishes, joints ache. Then on top of all that you feel rather worried and somewhat miserable with the prospects and this can make you a little edgy at times.  They say it’s just …

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