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Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid is naturally present in most nuts, seeds, grains and legumes; Phytic acid is  the plant’s storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of …

food intolerance

Could It Be Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. You can learn how it affected me in the video down below, this may resonate with you right now. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate …

stress lowering pudding

How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen …

Chocolate Chia Pudding

Chocolate Chia Pudding A simple and tasty, healthy chocolate start to the day, is perfect any day. Another nutritious Metabolism boosting recipe to get your waistline back how you want it. Chocolate Chia Pudding Yield: 4 Ingredients ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia …

healthy Chai Tea Breakfast Smoothie

Chai Tea Breakfast Smoothie

While holidaying in India,we got quiet the taste for Chai tea. There is is used as a refreshing morning or afternoon tea. I have added the Isalean protein shake to make it into a whole slimming meal. Chai Tea Breakfast Smoothie Prep Time: 16 minutes Category: Breakfast Smoothie Cuisine: India Yield: 1 Serving Size: 250ml …

Marrow Soup Recipe

Marrow Soup Recipe Spring has arrived and the zucchini quickly turn into marrow if you miss a day or two picking. Today a quick and simple, very tasty marrow soup. Serves 4 A delicately flavored, creamy soup. 1 small onion 1 small potato 500 gms courgettes/zucchini/marrow  (or what ever name you give them) 2 tbs …

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