Recipes for Well-being

Recipes for Well-being

Holistic Health Coach Kathy’s 7 Day detox is your answer for vibrant health, abundant energy and a lean body.

Bringing ancient naturopathic wisdom to you with a healthy dose of modern science to help boost your bodies natural detox pathways, without ……..

  • No rushing to the toilet.
  • No pipes in places they are not meant to go
  • No foul tasting bitter drinks that make you want to throw up
  • No needing to go to bed for the day

The Ancients knew the benefits of a well managed and supported intermittent fast.

Intermittent Fasting goes way beyond diets. Health is a Habit. Get ready take the adventure of new health habits.

  • Be ready for mental clarity
  • Massive energy  increase
  • Restful sleep
  • Glowing skin
  • Calm digestion

Take my 7 Day detox and know that you are approaching from a safe, informed and sustainable place. Setting you up for success.
No Diets or calorie counting allowed …too boring!
Nourished and choice – no scales.
This system has stood the test of time, as the positive results from thousands of women just like you that I have coached and guided over the past 30 years
Living Fully is a choice Begin today with my 7 Day Detox.

 In this Easy to follow Intermittent Fasting Plan you will learn:

  • Safe practices to regain your health and well-being with Intermittent fasting and whole food nourishment.
  • Step by step plan for the first week, that you can repeat as often as desired.
  • Learn tips from 30 years of doing and teaching the benefits of Intermittent Fasting. 

Get the tools, join your tribe,you’re not meant to do this alone!

 What to expect from the magic in the 7 Day plan

(Perhaps that should be what NOT to expect! This is not a nasty running to the toilet with loose bowels detox.)

  • Gentle cellular cleanse
  • If correctly hydrated urination will be frequent
  • Mental clarity
  • Improved mood
  • Greater energy
  • Release excess body fat
  • Increase Lean muscle (with correct nourishment -which we cover)
  • Nourished with whole foods on non-fasting days.
Recipes for Well-being

Recipes for Well-being

Free downloads with premium subscription - My most poplular group including Nutrifocus Cookbook, 12 Super Smooties, and The Intermittent Fasting guide. You will also be the first to hear of VIP offers and gifts coming your way. opt out any time, I value your privacy and will never share/sell your details

You have Successfully Subscribed!

Website Apps