Quick Start to Intermittent Fasting 7 Day Plan
Holistic Health Coach Kathy’s 7 Day Plan is your answer for vibrant health, abundant energy and a lean body.
Intermittent Fasting goes way beyond diets. Health is a Habit.
Get ready take the adventure of new health habits.
Take my 7 Day Intermittent Fasting Plan that ensures you are approaching from a safe and sustainable place. Setting you up for success.
No Diets or calorie counting allowed …too boring!
Nourished and choice – no scales.
This system has stood the test of time, as the positive results from thousands of women just like you that I have coached and guided over the past 30 years
Living Fully is a choice Begin today with my 7 Day Plan.
In this Easy to follow Intermittent Fasting Plan you will learn:
- Safe practices to regain your health and well-being with Intermittent fasting and whole food nourishment.
- Step by step plan for the first week, that you can repeat as often as desired.
- Learn tips from 30 years of doing and teaching the benefits of Intermittent Fasting.
Get the tools, join your tribe,you’re not meant to do this alone!
What to expect from the magic in the 7 Day plan
(Perhaps that should be what NOT to expect! This is not a nasty running to the toilet with loose bowels detox.)
- Gentle cellular cleanse
- If correctly hydrated urination will be frequent
- Mental clarity
- Improved mood
- Greater energy
- Release excess body fat
- Increase Lean muscle (with correct nourishment -which we cover)
- Nourished with whole foods on non-fasting days.