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Dairy Free Ice Cream recipe

Need Help Going Dairy Free?

As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I’ve compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don’t have to buy them at the grocery store if you don’t want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

food intolerance

Could It Be Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. You can learn how it affected me in the video down below, this may resonate with you right now. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate …

All About Digestive Enzymes

Digestive Enzymes What are digestive enzymes and who needs to include them into their daily health practice and why. Not everyone should be taking digestive enzyme supplements; and not all of them are created equal As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And …

happy dairy cows

Dairy intolerances

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. Dairy intolerance can also cause embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just …

Herbs for health

Herbs for Health Considered As One Of The Best Blood Purifiers Burdock Root or Arctium Lappa Described as a handsome plant that grows freely throughout England and parts of Asia on waste ground and about old buildings, by roadsides and in fairly damp places. Blood purifying herbs are kings when it comes to detoxifying the …

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