Gastritis A friend was recently diagnosed with gastritis, here I share the protocol for the management of gastritis and other digestive issues. What you can do at home! What is Gastritis? Gastritis is an over acid stomach with inflammation (and reflux) to the upper digestive is an uncomfortable condition that can lead to further […]
diet foods
Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what […]
Phytic Acid, The Mineral Reducer
Phytic Acid, The Mineral Reducer Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid is naturally present in most nuts, seeds, grains and legumes; Phytic acid is the plant’s storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of […]
Is My Poop Normal?
Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway, if your poop is normal?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about […]
Could It Be Food Intolerance?
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. You can learn how it affected me in the video down below, this may resonate with you right now. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate […]
All About Digestive Enzymes
Digestive Enzymes What are digestive enzymes and who needs to include them into their daily health practice and why. Not everyone should be taking digestive enzyme supplements; and not all of them are created equal As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And […]
