30 Years Ago while in the early stages of Naturopathy Study, a classic health book was “How To Get Well” by Paavo Airoa was one of my favorite. I often talk about the lessons from this book with my intermittent fasting friends/colleagues/clients. This recipe is at their request. How To Get Well was one of […]
diet foods
Why Weight Loss Diets Don’t Work
Why Weight Loss Diets Don’t Work Even if you think it’s a good one. Today I had 2 conversations with 2 very different ladies, different in age (one in her late 30’s the other her early 60’s) both have been struggling with excess body weight for most of their adult life. In a short conversation […]
Top 10 Fat Loss Tips
Fat Loss Tips from the Experts: 10 Top Tips for Fat Loss Exercise For Any Age Dr Michael Colgan If you exercise to lose fat, you must believe you have too much of it. For many folk that fat has taken years to establish. Some have gradually spread the same, 20, 30, 40 lbs of […]
Symptom Checker
Check your symptoms This table will help you choose the most suitable test kit, based on the symptoms you have. 😛 emoticons Denotes suitable Kits,1,2,3 numbers rate the most suitable kit in order of importance Symptoms Female Male Stress Sleep Mineral Allergy Abdomen cramps 😀 Allergies 😀 2 ➡ 1 😯 Amenorrhea 😀 […]
Lean Muscle as You Age
Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining […]
Tragic Trap of Eating Well and Clean
The Tragic Traps Of Eating Well and Clean So often people tell me they eat well, and they actually believe they do! We are bombarded with masses of conflicting information on what is good to eat and what is going to be the death of you. Recently the popular press and some of the top […]
