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Meditation

Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body …

Frankincense

Youthful Face Serum

Youthful Face Serum Sharing one of my favourite recipes for natural skin care -Youthful Face Serum. A long love affair with pure essential oils began way back in 1985, leading to the qualification of Aromatherapist in 1989.  More abut me I love the scent, blending of scents, and whatI love most is they have never …

Sanity Saver for Busy Mums

Sanity Saver For Busy Mums We are hosting an in-person play shop  at the beautiful South West Rocks, for Busy, Stressed mums. Date: November 3 Cost: FREE* South West Rocks – Address supplied when registered. Discover specific Herbs, Nutrition and Pure Essential Oils can easily be slipped into your busy day for a calm, healthy and …

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