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slow metabolism

Slow Metabolism

Why Is My Metabolism so Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

Before and after team

Why Weight Loss Diets Don’t Work

Why Weight Loss Diets Don’t Work Even if you think it’s a good one. Today I had 2 conversations with 2 very different ladies, different in age (one in her late 30’s the other her early 60’s) both have been struggling with excess body weight for most of their adult life. In a short conversation …

Top 10 Fat Loss Tips

Fat Loss Tips from the Experts: 10 Top Tips for Fat Loss Exercise For Any Age Dr Michael Colgan  If you exercise to lose fat, you must believe you have too much of it. For many folk that fat has taken years to establish. Some have gradually spread the same, 20, 30, 40 lbs of …

Lean Muscle

Lean Muscle as You Age

Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining …

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