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All About Digestive Enzymes

Digestive Enzymes What are digestive enzymes and who needs to include them into their daily health practice and why. Not everyone should be taking digestive enzyme supplements; and not all of them are created equal As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And …

Intermittent Fasting – Potassium Broth

Intermittent Fasting – Potassium Broth

30 Years Ago while in the early stages of Naturopathy Study, a classic health book was “How To Get Well” by Paavo Airoa was one of my favorite. I often talk about the lessons from this book with my intermittent fasting friends/colleagues/clients. This recipe is at their request.  How To Get Well was one of …

Top 10 Fat Loss Tips

Fat Loss Tips from the Experts: 10 Top Tips for Fat Loss Exercise For Any Age Dr Michael Colgan  If you exercise to lose fat, you must believe you have too much of it. For many folk that fat has taken years to establish. Some have gradually spread the same, 20, 30, 40 lbs of …

Lean Muscle

Lean Muscle as You Age

Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining …

nourished fasting

How To Keep Slim, Healthy and Young with Intermittent Fasting

Intermittent Fasting Intermittent fasting can increase lean muscle mass, shed body fat, improved sleep, clear skin, stimulate natural hormone production,  improved mental capacity and clear thinking are just some of the wonderful benefits of intermittent short fast. During a well managed fast, the eliminative and cleansing capacity of the eliminative organs- lungs, liver, kidneys, and the skin …

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