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stress and health relieving tea

The Stress Mess – How Stress Messes with your Health

We all have some level of stress, right?  It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. A …

Sanity Saver for Busy Mums

Sanity Saver For Busy Mums We are hosting an in-person play shop  at the beautiful South West Rocks, for Busy, Stressed mums. Date: November 3 Cost: FREE* South West Rocks – Address supplied when registered. Discover specific Herbs, Nutrition and Pure Essential Oils can easily be slipped into your busy day for a calm, healthy and …

Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence …

food intolerance

Could It Be Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. You can learn how it affected me in the video down below, this may resonate with you right now. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate …

happy dairy cows

Dairy intolerances

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. Dairy intolerance can also cause embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just …

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