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Meditation

Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body …

Sanity Saver for Busy Mums

Sanity Saver For Busy Mums We are hosting an in-person play shop  at the beautiful South West Rocks, for Busy, Stressed mums. Date: November 3 Cost: FREE* South West Rocks – Address supplied when registered. Discover specific Herbs, Nutrition and Pure Essential Oils can easily be slipped into your busy day for a calm, healthy and …

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence …

Chocolate Chia Pudding

Chocolate Chia Pudding A simple and tasty, healthy chocolate start to the day, is perfect any day. Another nutritious Metabolism boosting recipe to get your waistline back how you want it. Chocolate Chia Pudding Yield: 4 Ingredients ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia …

Splash Into Summer Webinar

Splash Into Summer

Splash Into Summer Webinar I am so excited to be hosting this fun webinar again this Friday Evening. Do you want to know how to ‘not only’ stay on track over the upcoming festive season, but to be a step ahead in the New Year? All while enjoying the various social commitments over the next …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

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