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getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence …

stress lowering pudding

How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen …

Cholesterol – Myths

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.  Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule …

Chocolate Chia Pudding

Chocolate Chia Pudding A simple and tasty, healthy chocolate start to the day, is perfect any day. Another nutritious Metabolism boosting recipe to get your waistline back how you want it. Chocolate Chia Pudding Yield: 4 Ingredients ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia …

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