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blood sugar

How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. …

Meditation

Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body …

stress lowering pudding

How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

Laughter – The Best Medicine

When was the last time you had a good belly laugh? Did you know? On average a child laughs 300 to 500 times a day while the average adult laughs only about 15 times…. Maybe it’s time to find the funny bone and tickle it! If you want to feel great, improve your health, and …

Health, Happiness & Magic Moments

Health, Happiness & Magic Moments

Yesterday I was in a deep discussion with one of our residents at the high care aged facility I work. She realized she is having great difficulty adjusting to her apparent loss of independence. This is difficult for all concerned and the staff do all they can to ease this transition. I honor this sweet …

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