Showing 11 Result(s)
getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

slow metabolism

Slow Metabolism

Why Is My Metabolism so Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions …

Splash Into Summer Webinar

Splash Into Summer

Splash Into Summer Webinar I am so excited to be hosting this fun webinar again this Friday Evening. Do you want to know how to ‘not only’ stay on track over the upcoming festive season, but to be a step ahead in the New Year? All while enjoying the various social commitments over the next …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

healthy Chai Tea Breakfast Smoothie

Chai Tea Breakfast Smoothie

While holidaying in India,we got quiet the taste for Chai tea. There is is used as a refreshing morning or afternoon tea. I have added the Isalean protein shake to make it into a whole slimming meal. Chai Tea Breakfast Smoothie Prep Time: 16 minutes Category: Breakfast Smoothie Cuisine: India Yield: 1 Serving Size: 250ml …

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