Showing 15 Result(s)

Gastritis foods to avoid

Gastritis A friend was recently diagnosed with gastritis, here I share the protocol for the management of gastritis and other digestive issues. What you can do at home!   What is Gastritis? Gastritis is an over acid stomach with inflammation (and reflux) to the upper digestive is an uncomfortable condition that can lead to further …

Photo by rawpixel.com from Pexels

Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid is naturally present in most nuts, seeds, grains and legumes; Phytic acid is  the plant’s storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of …

Lean-herb-chicken

Lean-herb-chicken

Lemon Herb Roasted Chicken Breasts Yield: 4 Ingredients 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Instructions Preheat oven to 425F, /220C Layer ½ of the lemon slices on the bottom of a baking …

What is Metabolism?

Metabolism 101 This word “metabolism” is thrown around a lot these days. Metabolism includes how the cells in your body: ● Allow activities you can control (e.g. physical activity etc.). ● Allow activities you can’t control (e.g. heart beat, wound healing, processing of nutrients & toxins, etc.). ● Allow storage of excess energy for later. …

middle age spread

Belly Fat – What type is yours

Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process.  There are 6 main types the following article reviews the causes and what you can do about your growing girth. The …

Website Apps