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Dairy Free Ice Cream recipe

Need Help Going Dairy Free?

As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I’ve compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don’t have to buy them at the grocery store if you don’t want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

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getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

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Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid is naturally present in most nuts, seeds, grains and legumes; Phytic acid is  the plant’s storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of …

Is My Poop Normal?

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Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

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