How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen […]
stress
Dairy intolerances
Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. Dairy intolerance can also cause embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just […]
Belly Fat – What type is yours
Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process. There are 6 main types the following article reviews the causes and what you can do about your growing girth. The […]
How to Feel Energized All Day – Every Day
How To Feel Energized All Day – Every Day. There is no doubt about it, the two most common complaints on peoples lips, is not enough time in the day and not enough energy to make it through the day. Energy is an elusive concept to describe, it’s easy to know how it feels to […]
Glowing Skin
Youthful Glowing Healthy Skin Learn how your skin gives a clear indicator of your inner health Clear glowing skin Cheerful Smile Shiny Hair Ideal Body Weight/shape Kindness/Happiness So often beauty is equated with the outer layer, the skin, hair, nails, and body. Too often the popular media try to convince us that if we apply […]
Why Weight Loss Diets Don’t Work
Why Weight Loss Diets Don’t Work Even if you think it’s a good one. Today I had 2 conversations with 2 very different ladies, different in age (one in her late 30’s the other her early 60’s) both have been struggling with excess body weight for most of their adult life. In a short conversation […]
