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stress and health relieving tea

The Stress Mess – How Stress Messes with your Health

We all have some level of stress, right?  It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. A …

blood sugar

How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. …

Meditation

Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body …

Is My Poop Normal?

  Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway, if your poop is normal?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about …

Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

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