Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining […]
Lean Clean Well with Intermittent Fasting
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Quick Start – FREE
Quick Start to Intermittent Fasting 7 Day Plan Holistic Health Coach Kathy's 7 Day Plan is your answer for vibrant health, abundant energy and a lean body. Intermittent Fasting goes way beyond diets. Health is a Habit. Get ready take the adventure of new health habits. Take my 7 Day Intermittent … Read More about Free
