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Cholesterol – Myths

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.  Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule …

middle age spread

Belly Fat – What type is yours

Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process.  There are 6 main types the following article reviews the causes and what you can do about your growing girth. The …

Planting Time in The Naturopath’s Garden

It’s Planting Time in the Naturopath’s Garden. As the weather cools and the rain finally arrives, making it perfect to get planting the winter vegetable garden under way and get the remainder of the garden weeded, and fed. This season my mini vegetable garden will focus on planting fresh greens for 1-2 people. Along with what …

Garden paradise

Garden paradise

Digging with the kids The new clinic has a new garden 4 of my 6 grandchildren dug in and helped prepare the first bed. What a fun day, and the baby of the family, 1 year old boy simply loved the dirt, he seemed to really enjoy the feeling of it, ah a boy after …

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