20 Good Reasons Why You May Need Additional Vitamin & Mineral Supplements for Well-being
Vitamins are naturally occurring nutrients essential for wellbeing, and assist in the processing of carbohydrates, proteins and fats.
In ideal conditions vitamins are supplied in a well balanced diet of complex carbohydrates, protein, fresh fruit and vegetables, legumes, nuts and seeds, which are adequate levels for health.
In reality there are many reasons why you may need vitamin supplements to cope with living in the 21st century environment.
Australian soils are ancient and deficient in trace elements. Decades of intensive farming can overwork and deplete soils, unless ALL soil nutrients including trace elements are regularly replaced.
- Poor Diet
- Farming practices
- Poor Digestion
- Food Allergies
- Calorie restricted diets
- Over consumption of highly refined carbohydrates (white flour products, sugar, white rice)
- Strenuous exercise
- Accidents and Illness
- Drugs – both illicit and prescription
- Over cooking
- Lack of sunlight exposure on the skin
- Food Storage
- Environmental pollution
- Low bodily reserves
Follow instructions on product labels or consult your health professional for further advice