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Natural Sleep

Losing Sleep Can Increase Weight

Losing even one night’s sleep can impact your weight How well you sleep can impact your weight, especially in menopause. Menopause is fraught with sleep interrupters such as: Hot Flushes, Increased Anxiety, Worry, and relationship issues (perhaps triggered by moods – or the inability to tolerate s***..tuff) Research has found a link between weight gain …

Adrenal Fatigue -Burn out

I seemed to hit me like shock, but in hindsight it had been building up for some time. A combination of career pressure, marriage difficulties, financial and family dramas, and that need to succeed I had put on myself. I just crumpled, I couldn’t hold it together anymore, my energy and drive and taken a …

I’m Sick, What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.  But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can …


Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

If you love meditating and do it regularly, you’re still going to want to read this post.

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or share some of these ideas with a friend or family member who might want to de-stress but just can’t seem to meditate.

Either way, I have you covered with nine non-meditation ways to break free from stress.

And, this week’s recipe relaxes you and smells ah-mazing!

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