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Redefining Normal in Menopause

Redefining your new normal in during menopause. We read about (or experience first-hand) the common problem’s women face during menopause, including; weight gain, fatigue, mood swings, hot flushes and night sweats, and more, but…… does this make them normal? Redefining normal is what I challenge you to today, while the disturbing symptoms experienced during menopause …

Osteoporosis & Menopause

As women move from peri to post menopause the risk factors to certain disorders increase. Osteoporosis and its precursor, osteopenia are common disorders. The risks increase with the decline of the hormone oestrogen during peri to post menopause.  Osteoporosis is a disease where the bone mineral density is reduced and the formation of new bone …

Natural Sleep

Losing Sleep Can Increase Weight

Losing even one night’s sleep can impact your weight How well you sleep can impact your weight, especially in menopause. Menopause is fraught with sleep interrupters such as: Hot Flushes, Increased Anxiety, Worry, and relationship issues (perhaps triggered by moods – or the inability to tolerate s***..tuff) Research has found a link between weight gain …

Adrenal Fatigue -Burn out

I seemed to hit me like shock, but in hindsight it had been building up for some time. A combination of career pressure, marriage difficulties, financial and family dramas, and that need to succeed I had put on myself. I just crumpled, I couldn’t hold it together anymore, my energy and drive and taken a …

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