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The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

How Stress Affects Women’s Bodies.

How Stress Affects Women’s Bodies. Women’s Bodies respond and are affected by stress in different ways to men. There are many stresses in daily life, external stress: work pressure, family disharmony, illness, worry about family members, finances, traffic, time pressure. Internal stresses: inflammation, irritation, environmental and biochemical toxin overload. In this short video I did …

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