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Redefining Normal in Menopause

Redefining your new normal in during menopause. We read about (or experience first-hand) the common problem’s women face during menopause, including; weight gain, fatigue, mood swings, hot flushes and night sweats, and more, but…… does this make them normal? Redefining normal is what I challenge you to today, while the disturbing symptoms experienced during menopause …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

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