Showing 4 Result(s)
Natural Sleep

Losing Sleep Can Increase Weight

Losing even one night’s sleep can impact your weight How well you sleep can impact your weight, especially in menopause. Menopause is fraught with sleep interrupters such as: Hot Flushes, Increased Anxiety, Worry, and relationship issues (perhaps triggered by moods – or the inability to tolerate s***..tuff) Research has found a link between weight gain …

middle age spread

Belly Fat – What type is yours

Love Handles, Belly Fat, Middle Age Spread, Muffin Top What type do you have and how can you get a flat tummy fast? Not all fat belly’s are a result of the same process.  There are 6 main types the following article reviews the causes and what you can do about your growing girth. The …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

Intermittent Fasting

Intermittent Fasting

Beginners Guide: How Intermittent Fasting Can Help You Get Lean, Energized and Age Youthfully Introduction: today we explore what exactly is intermittent fasting or (nutritional) cleansing is. The benefits to your energy, slowing ageing and weight management. I do a brief review of its history and scientific research. Why it is so popular and the …

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