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Saving your Brain, and guarding against Diabetes.

Nutrient that is Anti-Aging, Brain Saving Guards  Against Diabetes This week I am fascinated with a pretty special nutrient that has been considered anti-aging, brain saving and help guard against insulin resistance and diabetes. A pretty impressive selection of credentials! This natural nutrient is found in nature in our food, and through the wonders of …

Top 10 Fat Loss Tips

Fat Loss Tips from the Experts: 10 Top Tips for Fat Loss Exercise For Any Age Dr Michael Colgan  If you exercise to lose fat, you must believe you have too much of it. For many folk that fat has taken years to establish. Some have gradually spread the same, 20, 30, 40 lbs of …

20 Good Reasons Why You May Need Vitamin Supplements

20 Good Reasons Why You May Need Additional Vitamin & Mineral Supplements for Well-being Vitamins are naturally occurring nutrients essential for wellbeing, and assist in the processing of carbohydrates, proteins and fats. In ideal conditions vitamins are supplied in a well balanced diet of complex carbohydrates, protein, fresh fruit and vegetables, legumes, nuts and seeds, …

Mineral Functions

Discover Your Mineral Signature

Mineral Therapy…. essential nutrient link that joins two traditional therapies- Homeopathic Tissue Salts + Physical Mineral Elements   Therapy Background: The Active Elements® formulas combine homoeopathically prepared minerals with small physical amounts of the same minerals where practical. The 12 minerals used in the Active Elements® formulas are prepared and used according to principles that …

Lean Muscle

Lean Muscle as You Age

Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining …

The Gift of Well-being

Tragic Trap of Eating Well and Clean

The Tragic Traps Of Eating Well and Clean So often people tell me they eat well, and they actually believe they do! We are bombarded with masses of conflicting information on what is good to eat and what is going to be the death of you. Recently the popular press and some of the top …

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