Showing 55 Result(s)

Flourishing Farm – Candida

What’s growing in your body? If you have had antibiotics, drink alcohol, eat sugar or processed carbohydrates chances are Candida Ablicans could be taking over the garden. Your gut is a thriving garden of bacteria, most of it friendly, but some can cause real problems as I explain later. Candida Albicans, also know as candidiasis, …

sources of stress

Adrenal Fatigue

Adrenal Fatigue Adrenal Fatigue is a group of related signs and symptoms (a syndrome) that stem from the adrenal function being below normal. It can be difficult to determine as it mimics other health issues that may or may not be related to adrenal fatigue. There are accurate saliva hormone test that give clear indications …

nourished fasting

How To Keep Slim, Healthy and Young with Intermittent Fasting

Intermittent Fasting Intermittent fasting can increase lean muscle mass, shed body fat, improved sleep, clear skin, stimulate natural hormone production,  improved mental capacity and clear thinking are just some of the wonderful benefits of intermittent short fast. During a well managed fast, the eliminative and cleansing capacity of the eliminative organs- lungs, liver, kidneys, and the skin …

Acid Alkaline Balance

What is an Alkaline Diet? Your diet, what you eat and drink can and does effect the acid/alkaline balance in your body. The other factors that affect your acid/alkaline balance are things like stress, and inherent predisposition. The human body works most efficiently in a slightly alkaline environment at around pH 7.4. The pH scale is a measure of …

healthy

3 months in intensive care

A True Story That Raises One Important Question. What value would you place on your health? This is a story related to me about one amazing women’s wellness journey. I relate this story from the context of where she was currently at. Well at last! BUT, 3 months in intensive care! Mrs M related this …

Adapt and Revitalize

 How Adaptogen Herbs Help Harmonize The constant hammering of stress is sometimes relentless. High demand jobs, challenges in relationships, illness, technology, traffic, noise, and worry are just a summary of the stressors that we all face in our busy life.  Stresses can inspire some and cripple others, and for most create energy drain that make …

Website Apps