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Osteoporosis & Menopause

As women move from peri to post menopause the risk factors to certain disorders increase. Osteoporosis and its precursor, osteopenia are common disorders. The risks increase with the decline of the hormone oestrogen during peri to post menopause.  Osteoporosis is a disease where the bone mineral density is reduced and the formation of new bone …

The ONE Thing Stopping You From Reaching Your Goals

What’s the ONE thing stopping your from reaching your health goals? With the new year just 6 weeks away, and those New Years Resolutions flowing like water. Tell me- How did you go with last years resolutions? Do you even remember what they where? How long did you stick with the grand plan? One week? …

Lean Muscle

Lean Muscle as You Age

Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining …

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