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Redefining Normal in Menopause

Redefining your new normal in during menopause. We read about (or experience first-hand) the common problem’s women face during menopause, including; weight gain, fatigue, mood swings, hot flushes and night sweats, and more, but…… does this make them normal? Redefining normal is what I challenge you to today, while the disturbing symptoms experienced during menopause …

Osteoporosis & Menopause

As women move from peri to post menopause the risk factors to certain disorders increase. Osteoporosis and its precursor, osteopenia are common disorders. The risks increase with the decline of the hormone oestrogen during peri to post menopause.  Osteoporosis is a disease where the bone mineral density is reduced and the formation of new bone …

Natural Sleep

Losing Sleep Can Increase Weight

Losing even one night’s sleep can impact your weight How well you sleep can impact your weight, especially in menopause. Menopause is fraught with sleep interrupters such as: Hot Flushes, Increased Anxiety, Worry, and relationship issues (perhaps triggered by moods – or the inability to tolerate s***..tuff) Research has found a link between weight gain …

Symptom Checker

Check your symptoms This table will help you choose the most suitable test kit, based on the symptoms you have. 😛 emoticons Denotes suitable Kits,1,2,3 numbers rate the most suitable kit in order of importance Symptoms Female Male Stress Sleep Mineral Allergy Abdomen cramps   😀 Allergies   😀 2  ➡ 1  😯 Amenorrhea 😀   …

Hormones Glossary

Hormones Glossary

Learn More About The Role of Individual Hormones in Your Health Here we touch on some of the significant points related to specific hormones. This reference is useful when choosing the multiple hormone test kits. You may also like to check the symptoms pages Androstenedione CORTISOL  DHEAS DHT Estrogens ESTRONE E1 ESTRADIOL E2 ESTRIOL E3 …

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