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Lean Muscle

Lean Muscle as You Age

Keeping and Building Lean Muscle as You Age Muscle tone can and often does gradually decline with the aging process. This process of muscle loss is exacerbated by sedentary lifestyles and ‘aches and pains’ than can make moving uncomfortable. Muscle Tone is not necessarily about bulk or mass, rather more about definition and strength. Maintaining …

estrogens dominance


Estrogen is an amazing hormone. However it can be a fat storing hormone in both men and women when out of balance as estrogen and fat are related. Estrogen is produced in large quantities by women just as testosterone is in men. The receptors for this hormone is on the hips and thighs of women …

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