healthy Chai Tea Breakfast Smoothie

Chai Tea Breakfast Smoothie

While holidaying in India,we got quiet the taste for Chai tea. There is is used as a refreshing morning or afternoon tea. I have added the Isalean protein shake to make it into a whole slimming meal.

Chai Tea Breakfast Smoothie

Prep Time: 16 minutes

Category: Breakfast Smoothie

Cuisine: India

Yield: 1

Serving Size: 250ml

Calories per serving: 240

6 g

Carbs per serving: 24 g

Protein per serving: 24 g

Fiber per serving: 8 g

Sugar per serving: 11 g

Sodium per serving: 265 mcg

Cholesterol per serving: - 300 mcg

While holidaying in India,we got quiet the taste for Chai tea. There is is used as a refreshing morning or afternoon tea. I have added the Isalean protein shake to make it into a whole slimming meal.

Ingredients

  • 250 mls warm Chai Tea (recipe to follow)
  • 2 scoops Isalean Creamy French Vanilla
  • 1/2 fresh peach or half a banana (optional)
  • sprinkle cinnamon
  • Chai Tea
  • 6 Cardamon pods
  • 6 cups cold water
  • 10 cloves
  • 10 black peppercorns
  • 2 slices fresh ginger
  • 6 black tea bags (recommend PG tips)
  • 2 cinnamon sticks

Instructions

  1. Prepare the chai ahead of time as follows:
  2. Combine the whole cloves, cardamon pods, black pepper in a motor and pestle, pound to crush.
  3. Add to a pan with the water, and ginger slices, bring to the boil.
  4. Reduce the heat and simmer for 10 minutes.
  5. Turn off the heat, add the tea bags.
  6. steep for a further 5 minutes.
  7. Strain and heat to warm as needed, or chilled.
  8. Chai Isalean shake:
  9. Add to blender:
  10. 250 mls of luke warm or cool prepared tea
  11. Isalean Creamy French Vanilla
  12. peach (optional but tasty)
  13. Blend at high speed and enjoy!
https://thehealthnut.com.au/chaismoothie/

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