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Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

All About Digestive Enzymes

Digestive Enzymes What are digestive enzymes and who needs to include them into their daily health practice and why. Not everyone should be taking digestive enzyme supplements; and not all of them are created equal As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And …

How to Improve Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about …

slow metabolism

Slow Metabolism

Why Is My Metabolism so Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions …

What is Metabolism?

Metabolism 101 This word “metabolism” is thrown around a lot these days. Metabolism includes how the cells in your body: ● Allow activities you can control (e.g. physical activity etc.). ● Allow activities you can’t control (e.g. heart beat, wound healing, processing of nutrients & toxins, etc.). ● Allow storage of excess energy for later. …

Splash Into Summer Webinar

Splash Into Summer

Splash Into Summer Webinar I am so excited to be hosting this fun webinar again this Friday Evening. Do you want to know how to ‘not only’ stay on track over the upcoming festive season, but to be a step ahead in the New Year? All while enjoying the various social commitments over the next …

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