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stress and health relieving tea

The Stress Mess – How Stress Messes with your Health

We all have some level of stress, right?  It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. A …

How to Improve Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about …

Flourishing Farm – Candida

What’s growing in your body? If you have had antibiotics, drink alcohol, eat sugar or processed carbohydrates chances are Candida Ablicans could be taking over the garden. Your gut is a thriving garden of bacteria, most of it friendly, but some can cause real problems as I explain later. Candida Albicans, also know as candidiasis, …

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