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Osteoporosis & Menopause

As women move from peri to post menopause the risk factors to certain disorders increase. Osteoporosis and its precursor, osteopenia are common disorders. The risks increase with the decline of the hormone oestrogen during peri to post menopause.  Osteoporosis is a disease where the bone mineral density is reduced and the formation of new bone …

getting fatter

Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still getting fatter. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what …

Adrenal Fatigue – What is it?

Adrenal Fatigue – What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) …

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence …

stress lowering pudding

How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen …

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