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Intermittent Fasting

Intermittent Fasting

Beginners Guide: How Intermittent Fasting Can Help You Get Lean, Energized and Age Youthfully Introduction: today we explore what exactly is intermittent fasting or (nutritional) cleansing is. The benefits to your energy, slowing ageing and weight management. I do a brief review of its history and scientific research. Why it is so popular and the …

Herbs for health

Herbs for Health Considered As One Of The Best Blood Purifiers Burdock Root or Arctium Lappa Described as a handsome plant that grows freely throughout England and parts of Asia on waste ground and about old buildings, by roadsides and in fairly damp places. Blood purifying herbs are kings when it comes to detoxifying the …

Intermittent Fasting – Potassium Broth

Intermittent Fasting – Potassium Broth

30 Years Ago while in the early stages of Naturopathy Study, a classic health book was “How To Get Well” by Paavo Airoa was one of my favorite. I often talk about the lessons from this book with my intermittent fasting friends/colleagues/clients. This recipe is at their request.  How To Get Well was one of …

Before and after team

Why Weight Loss Diets Don’t Work

Why Weight Loss Diets Don’t Work Even if you think it’s a good one. Today I had 2 conversations with 2 very different ladies, different in age (one in her late 30’s the other her early 60’s) both have been struggling with excess body weight for most of their adult life. In a short conversation …

Laughter – The Best Medicine

When was the last time you had a good belly laugh? Did you know? On average a child laughs 300 to 500 times a day while the average adult laughs only about 15 times…. Maybe it’s time to find the funny bone and tickle it! If you want to feel great, improve your health, and …

massage benefits

Massage benefits

Massage Benefits for discomfort, tension, aches or sport injury   Massage is a preventative and restorative therapy. it assists with elimination of toxins, increases circulation, oxygenates muscles and stimulates the lymphatic system. What conditions can massage assist with? Massage Can : Arthritis Improve circulation Asthma Reduce stress & anxiety Back Pain Reduce muscular tension and …

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