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Redefining Normal in Menopause

Redefining your new normal in during menopause. We read about (or experience first-hand) the common problem’s women face during menopause, including; weight gain, fatigue, mood swings, hot flushes and night sweats, and more, but…… does this make them normal? Redefining normal is what I challenge you to today, while the disturbing symptoms experienced during menopause …

Osteoporosis & Menopause

As women move from peri to post menopause the risk factors to certain disorders increase. Osteoporosis and its precursor, osteopenia are common disorders. The risks increase with the decline of the hormone oestrogen during peri to post menopause.  Osteoporosis is a disease where the bone mineral density is reduced and the formation of new bone …

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