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How to Improve Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about …

healthy Chai Tea Breakfast Smoothie

Chai Tea Breakfast Smoothie

While holidaying in India,we got quiet the taste for Chai tea. There is is used as a refreshing morning or afternoon tea. I have added the Isalean protein shake to make it into a whole slimming meal. Chai Tea Breakfast Smoothie Prep Time: 16 minutes Category: Breakfast Smoothie Cuisine: India Yield: 1 Serving Size: 250ml …

Marrow Soup Recipe

Marrow Soup Recipe Spring has arrived and the zucchini quickly turn into marrow if you miss a day or two picking. Today a quick and simple, very tasty marrow soup. Serves 4 A delicately flavored, creamy soup. 1 small onion 1 small potato 500 gms courgettes/zucchini/marrow  (or what ever name you give them) 2 tbs …

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