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Dairy Free Ice Cream recipe

Need Help Going Dairy Free?

As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I’ve compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don’t have to buy them at the grocery store if you don’t want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

Gastritis foods to avoid

Gastritis A friend was recently diagnosed with gastritis, here I share the protocol for the management of gastritis and other digestive issues. What you can do at home!   What is Gastritis? Gastritis is an over acid stomach with inflammation (and reflux) to the upper digestive is an uncomfortable condition that can lead to further …

All About Digestive Enzymes

Digestive Enzymes What are digestive enzymes and who needs to include them into their daily health practice and why. Not everyone should be taking digestive enzyme supplements; and not all of them are created equal As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And …

happy dairy cows

Dairy intolerances

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. Dairy intolerance can also cause embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just …

nourished fasting

How To Keep Slim, Healthy and Young with Intermittent Fasting

Intermittent Fasting Intermittent fasting can increase lean muscle mass, shed body fat, improved sleep, clear skin, stimulate natural hormone production,  improved mental capacity and clear thinking are just some of the wonderful benefits of intermittent short fast. During a well managed fast, the eliminative and cleansing capacity of the eliminative organs- lungs, liver, kidneys, and the skin …


3 months in intensive care

A True Story That Raises One Important Question. What value would you place on your health? This is a story related to me about one amazing women’s wellness journey. I relate this story from the context of where she was currently at. Well at last! BUT, 3 months in intensive care! Mrs M related this …

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