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Natural Sleep

Losing Sleep Can Increase Weight

Losing even one night’s sleep can impact your weight How well you sleep can impact your weight, especially in menopause. Menopause is fraught with sleep interrupters such as: Hot Flushes, Increased Anxiety, Worry, and relationship issues (perhaps triggered by moods – or the inability to tolerate s***..tuff) Research has found a link between weight gain …

stress and health relieving tea

The Stress Mess – How Stress Messes with your Health

We all have some level of stress, right?  It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. A …

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